Mixed Martial Arts: The Basics of Jujitsu & MMA

Jujitsu has been around for many years and is considered to be one of the most ancient martial arts forms. Jujitsu is practiced all over the world, including being used in sport form. It has been used in the Olympic Games competitions. Jujitsu is also used as a mental and physical tool to help you gain self-confidence.

Table of Contents:

Introduction
Techniques Of Jujitsu
Jujitsu Characteristics
Bartitsu
Judo
Brazilian Jiu-Jitsu
Stretching
Mixed Martial Arts
Unified Rules
MMA Strategies
Hybrid Styles
Injuries and Safety
Resources

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eBook Format: Adobe PDF
Platform: Windows and Macintosh
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File Size: 347 KB
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